Depression is typically characterised by persistent feelings of sadness that last for weeks or months. Symptoms can vary quite...

Anxiety is a perfectly normal part of life at certain times. For example, one might feel some mild anxiety in a job interview or exam. ...

Many people suffer with fears and phobias. They are generally formed when the brain misinterprets an event as being dangerous or life...

The concept of neuroplasticity Throughout my years as a therapist, I have seen clients for a vast range of issues, from phobias, anxiety...