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Jan 31 min read
Control your mind, control your life – the concept of neuroplasticity
Throughout my years as a therapist, I have seen clients with a wide range of issues, from phobias, anxiety, and depression to severe...


Dec 2, 20242 min read
Why Metaphors Matter
Metaphors have been used for as long as we have had language. Present in the earliest surviving work of literature, The Epic of...


Nov 1, 20242 min read
Courage over Comfort
I have long been an advocate of Brené Brown's work on vulnerability and courage. I've read her countless books and watched her brilliant...
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