Metaphors have been used for as long as we have had language. Present in the earliest surviving work of literature, The Epic of Gilgamesh, they have continued to be used through time in storytelling and books, commonly in children's books. They help us to embed ideas indirectly.
In hypnosis, they can prove to be an incredibly helpful tool for the unconscious part of our minds to process ideas in a less direct way.
The psychologist Milton Erickson describes how metaphors work as a bridge between the conscious and unconscious mind. The conscious mind can sometimes resist change, as it feels unsafe or difficult. It tends to rely on logic and past experiences and can sometimes be sceptical, which can often be a barrier to clients seeking therapy. The unconscious mind during hypnosis, however, can be more fluid and creative, making it more receptive to symbolic communication. By presenting an abstract representation of the issue, the mind is encouraged to engage in a more flexible thought process, thus allowing for new perspectives and solutions to emerge. This gives clients a sense of empowerment and possibility.
This gives the client a sense of empowerment and possibility.
A study conducted by Limb and Braun in 2008 found that metaphors help activate areas of the brain associated with both emotional and cognitive processing. A further study by Kuentzel in 2020 found that metaphors help clients reframe traumatic memories in a way that minimised emotional distress while promoting emotional release.
As research continues to support their efficiency, metaphors remain an essential part of my toolkit to promote positive change. If you're interested in exploring how this gentle yet powerful approach could help you overcome your challenges, book a free 15-minute call to learn more about working together.