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COGNITIVE BEHAVIOURAL THERAPY

WHAT IS CBT?

Through Cognitive Behavioural Therapy (CBT), I work with you to understand and change thinking patterns, emotional responses, and behaviours. It is based on the premise that our thoughts, feelings, and behaviours are interconnected, and I’ll help you modify negative or unhelpful thought patterns to improve your emotional well-being and alter behaviours that are difficult in your life.

RESEARCH INTO CBT HAS IDENTIFIED THE KEY FEATURES TO HELP CLIENTS:

1. Goal-oriented and structured


CBT is typically focused on specific problems or challenges, with clear, measurable goals set by us together. Treatment is usually time-limited (often around 10-15 sessions).

 

2. Collaborative approach

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We will work together to identify difficult thought patterns and behaviours. This collaboration is crucial in developing effective strategies for change.

 

3. Focus on the present


While CBT may touch on past experiences, its primary focus is on the present. The therapy emphasises understanding and changing current thought patterns and behaviours.

 

4. Skill development


CBT equips you with practical skills, such as cognitive restructuring (changing negative thought patterns), problem-solving, and coping strategies, which can be applied in everyday situations.

 

5. Empirical support


CBT is one of the most researched and evidence-based therapeutic approaches. Its effectiveness has been proven for a wide range of issues, including depression, anxiety, PTSD, OCD, and phobias.

COMMON TECHNIQUES IN CBT:

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Cognitive restructuring

Identifying and challenging irrational or distorted thoughts and replacing them with more realistic, balanced ones.

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Behavioural activation

Encouraging engagement in positive activities that improve mood and counteract avoidance behaviours.

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Mindfulness and relaxation

Teaching techniques to stay present and manage stress, which can help with emotional regulation.

BENEFITS OF CBT:

1. Improved emotional regulation

 

By addressing distorted thinking, clients experience improved mood and emotional stability.

 

2. Long-term benefits

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CBT teaches lasting skills that can be used beyond therapy to manage stress, emotions, and life challenges.

 

3. Reduced relapse

 

Studies suggest that CBT is effective at preventing relapse, particularly in depression and anxiety, by teaching clients how to handle future stressors independently.

IN SUMMARY

CBT is a practical, goal-focused, and time-efficient therapy that empowers individuals to recognise and challenge negative thoughts, replace maladaptive behaviours, and develop more effective coping mechanisms for lasting psychological well-being.

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