HYPNOSIS
WHAT IS HYPNOSIS?
Hypnosis is a therapeutic technique that uses deep relaxation and focused attention to help you access a heightened state of awareness. Your mind becomes more open to positive suggestions and change. While in this deeply relaxed state, you are fully in control and aware of your surroundings, but your focus is directed inward, making it easier to address specific issues in a calm and focused way.
BENEFITS OF HYPNOSIS:
1. Stress and anxiety reduction
Hypnosis helps you achieve a state of deep relaxation, which can significantly reduce feelings of stress, anxiety, and worry. It can also help you reframe your thoughts to manage anxious feelings more effectively.
2. Pain management
Hypnosis has been shown to help manage both acute and chronic pain, whether it's due to conditions like arthritis, migraines, or recovery from surgery, by altering the way your brain perceives pain.
3. Overcoming phobias and fears
If you struggle with specific phobias (such as fear of flying, public speaking, or spiders), hypnosis can help you confront these fears safely and gradually, reducing anxiety and avoidance behaviours.
4. Breaking habits and addictions
Whether it's smoking, overeating, or other unwanted habits, hypnosis can help rewire thought patterns and reinforce healthier behaviours, making it easier to make lasting changes.
5. Improving sleep
Hypnosis is an effective tool for improving sleep by calming the mind, reducing racing thoughts, and promoting a deeper, more restful night’s sleep.
6. Enhancing focus and motivation
Hypnosis can be used to boost motivation, focus, and confidence. Whether you’re preparing for a specific goal, such as a presentation, weight loss, or looking to overcome self-doubt.
7. Emotional healing
Hypnosis can help uncover and address underlying emotional issues that may be contributing to stress, anxiety, or other challenges, promoting emotional healing and resilience.
HOW DOES HYPNOSIS WORK?
I understand the prospect of hypnosis can be quite daunting for some clients. We have all seen shows on stage or television where it looks like the person loses control of themselves, however, this is not the case. During a session, I will guide you into a relaxed state where your mind is more open to positive suggestions. This can help reframe negative thought patterns, replace unhealthy behaviours, and address emotional or physical issues. You’ll remain fully aware and in control throughout the process, making it a safe and empowering experience.