ISSUES TREATED
ANGER ISSUES
Anger is a natural and sometimes useful emotion, but when it becomes uncontrollable it can have serious negative consequences and can affect both relationships and work performance. There are many psychological effects of anger issues:
Increased anxiety and stress
Causing an overactive stress response
Life can feel even more overwhelming and uncontrollable
Can lead to panic attacks, agitation, or a feeling of being unable to relax or feel calm
Depression
Repressed or expressed anger can lead to feelings of guilt or shame
Strained relationships
When expressed aggressively or inappropriately, over time it can damage personal and professional relationships. This can lead to social alienation and strained relationships
Impaired decision-making and judgment
Distorting rational decision making
Impulsive behaviours and lashing out verbally or physically
Low self-esteem and self-worth
Guilt, shame and self-criticism
Negative self-image
Feelings of low self-worth that create a vicious cycle that triggers more anger
Physical feelings
Headaches
Pain
Tension
I can help you to tackle anger issues, working with the subconscious mind to address underlying emotional patterns and triggers. As part of your treatment we will identify specific goals you have and work through practical steps including:
Setting goals
Identifying strengths and resources
Building on successes
Reframing by focusing on solutions
Focusing on the future
This will help you to regain control, improve emotional regulation, and ultimately reduce the psychological impact of anger.