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ISSUES TREATED

ANGER ISSUES

Anger is a natural and sometimes useful emotion, but when it becomes uncontrollable it can have serious negative consequences and can affect both relationships and work performance. There are many psychological effects of anger issues:


Increased anxiety and stress


  • Causing an overactive stress response

  • Life can feel even more overwhelming and uncontrollable

  • Can lead to panic attacks, agitation, or a feeling of being unable to relax or feel calm


Depression


Repressed or expressed anger can lead to feelings of guilt or shame


Strained relationships


When expressed aggressively or inappropriately, over time it can damage personal and professional relationships. This can lead to social alienation and strained relationships


Impaired decision-making and judgment


  • Distorting rational decision making

  • Impulsive behaviours and lashing out verbally or physically


Low self-esteem and self-worth


  • Guilt, shame and self-criticism

  • Negative self-image

  • Feelings of low self-worth that create a vicious cycle that triggers more anger


Physical feelings


  • Headaches

  • Pain

  • Tension


I can help you to tackle anger issues, working with the subconscious mind to address underlying emotional patterns and triggers. As part of your treatment we will identify specific goals you have and work through practical steps including:


  • Setting goals

  • Identifying strengths and resources

  • Building on successes

  • Reframing by focusing on solutions

  • Focusing on the future


This will help you to regain control, improve emotional regulation, and ultimately reduce the psychological impact of anger.

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