Anxiety is a perfectly normal part of life at certain times. For example, one might feel some mild anxiety in a job interview or exam. However, if these feelings begin to spill out into your everyday life, it can become extremely unpleasant or frightening. You may need to seek out help to regain control over your thoughts and feelings. Symptoms of anxiety can typically affect both your thoughts and your body.
How anxiety affects your thoughts
You feel restless, worried or panicky
Unable to concentrate or sleep
Unable to switch off
Your mind feels as thought it's constantly 'on'
You feel uneasy, fearful or an impending feeling of doom
How anxiety affects you physically
Nervous or shaky
Heart palpitations or dizziness
Out of breath
Restless and unable to relax or unwind
Panic attacks
With some fairly simple brain retraining exercises, I can help you to retrain your mind not to be anxious, thereby helping you to feel calmer, happier and more in control.
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